Novak Djokovic continues to defy time at the top of world tennis. The Serbian great with record 24 Grand Slam titles under his belt, remains competitive with the sport\u2019s younger stars thanks to an almost obsessive approach to his health and recovery.<\/p>\n
Even after setbacks, including knee surgery that threatened his 2024 Wimbledon campaign, Djokovic has found special methods to keep himself in peak condition. from so-called \u201cpyramid water\u201d in Bosnia to physio-made \u201cmagic potions\u201d. Speaking to TheTennis101, Djokovic explained that every day begins with gratitude. \u201cThe very moment I wake up is always a prayer. It\u2019s always an expression of gratitude first of all for being alive and having another chance to live that day.\u201d<\/p>\n
Hydration follows, with a carefully prepared mix of lukewarm water, lemon, and salt, topped off with a tailored electrolyte formula. Breakfast is typically light and nutrient-dense. \u201cI like to have fruits and smoothies, juice, or something to get some vitamin, multivitamin inside,\u201d he said.<\/p>\n
\u201cMixed berries, dates are my favourite. I love dates, dates all day! I would add some hemp seeds, different seeds and stuff like this. Superfoods, maca powder, spirulina\u2014although not great tasting!\u201d<\/p>\n
Djokovic also added that he has never embraced coffee. \u201cNo, no, I don\u2019t take coffee,\u201d he admitted. \u201cI would maybe drink a green tea every once in a while that has caffeine.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Novak Djokovic continues to defy time at the top of world tennis. The Serbian great with record 24 Grand Slam titles under his […]<\/p>\n","protected":false},"author":137,"featured_media":495410,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"tags":[16740,18069],"news_category":[16714],"gn_keywords":[26784,17855,18071],"acf":{"news_source":"","link_picture":"","announce":"The 38-year-old legend described how his day starts and the way he gets his most important nutrients into his body","video":[]},"rank_math_focus_keyword":"","rank_math_description":"","rank_math_title":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_snippet_shortcode":"","rank_math_primary_category":"","rankmath_seo":{"focus_keyword":"","description":"","title":"","canonical_url":"","robots":"","facebook":{"title":"","description":"","image":""},"twitter":{"title":"","description":"","image":""}},"_links":{"self":[{"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/news\/495409"}],"collection":[{"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/comments?post=495409"}],"version-history":[{"count":1,"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/news\/495409\/revisions"}],"predecessor-version":[{"id":495411,"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/news\/495409\/revisions\/495411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/media\/495410"}],"wp:attachment":[{"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/media?parent=495409"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/tags?post=495409"},{"taxonomy":"news_category","embeddable":true,"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/news_category?post=495409"},{"taxonomy":"gn_keywords","embeddable":true,"href":"https:\/\/7sport.net\/en\/wp-json\/wp\/v2\/gn_keywords?post=495409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}